아쥬 겸댕이's Journal, 29 May 2020

난 왜 생리 끝나갈 때 쯤 올라갈까🤔 오늘 정신 단디 차리자🙏🙏🙏
144.4 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2020:
999 kcal Fat: 23.58g | Prot: 60.51g | Carb: 138.91g.   Breakfast: 참돔, 돼지고기김치찌개, 잡곡밥, 계란 노른자, 풀무원 살아있는 실의힘. Lunch: 쑥개떡. Dinner: 홈메이드 요거트, 백설 풍부한 식이섬유 올리고당, 말리 코코넛워터. more...
gaining 3.1 lb a week

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