Weigh In record (no journal entry) for 29 May 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1887 kcal
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Fat: 93.89g | Prot: 155.16g | Carb: 106.54g.
Breakfast: Amplified Wheybolic Extreme 60, Almond Breeze Unsweetened Vanilla Milk. Lunch: Thousand Island Salad Dressing (Fat Free), Avocados, Roma Tomatoes, Hard-Boiled Egg, Bacon. Dinner: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast, Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 11.2 lb a week
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