Weigh In record (no journal entry) for 28 May 2020
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275.3 lb
Lost so far: 14.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2363 kcal
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Fat: 45.92g | Prot: 73.38g | Carb: 120.14g.
Breakfast: Coffee with Cream and Sugar, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Panda Express Super Greens, Panda Express Black Pepper Angus Steak, Panda Express Fortune Cookies, Panda Express Kung Pao Chicken. Snacks/Other: Jim Beam Bourbon, Jim Beam Bourbon. more...
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losing 25.9 lb a week
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