Weigh In record (no journal entry) for 29 May 2013
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156.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1519 kcal
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Fat: 45.19g | Prot: 84.16g | Carb: 206.84g.
Breakfast: Carbmaster Yogurt, Crunchy Oat Squares, Banana. Lunch: Gala Apples, Carbmaster Yogurt, Almonds US #1 Supreme Whole, 97% Fat Free Sliced Honey Ham, Steamable Grilled Vegetable Blend. Dinner: kroger carbmaster white chocolate raspberry, 97% Fat Free Sliced Honey Ham, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors. Snacks/Other: Simply Natural White Cheddar. more...
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losing 2.1 lb a week
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