Weigh In record (no journal entry) for 28 May 2020
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116.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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402 kcal
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Fat: 16.24g | Prot: 19.25g | Carb: 46.90g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Whole Wheat English Muffin, Baby Spinach, Tomatoes, Fried Egg, Trop50 Orange Juice No Pulp, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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1457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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