robert wormald's Journal, 29 May 2013

216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 45.93g | Prot: 39.65g | Carb: 173.75g.   Breakfast: Chewy Bars - Oats & Chocolate, Strawberry & Blueberry Yogurt Parfait. Lunch: Warm Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Ultra Light Beer, Gin and Tonic. more...

3841 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...