Weigh In record (no journal entry) for 29 May 2013
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1325 kcal
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Fat: 49.79g | Prot: 80.66g | Carb: 144.16g.
Breakfast: Cran-Raspberry Juice Drink, Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Cooked Green Peas (Canned), 100% Whole Wheat Bread, Creamed Chipped or Dried Beef. Dinner: Fruit Bars - Strawberry, Skinless Chicken Breast, Caesar Salad Kit. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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gaining 0.8 lb a week
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