Weigh In record (no journal entry) for 28 May 2020
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1213 kcal
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Fat: 37.60g | Prot: 71.73g | Carb: 146.40g.
Breakfast: Nescafé Café Caramel, PF Jamón Pierna Ahumado, Pan Pierre Pan Blanco Grande, Huevo Cocido. Lunch: Colun Queso Rallado Parmesano, Tomates, Banquete Arroz Pregraneado Grado 1, La Crianza Hamburguesa Vacuno Light. Dinner: Tomates, Colun Queso Fresco, Pan Pierre Pan Blanco Grande. Snacks/Other: Varsovienne Alfajor, La Fête Bombones, Loncoleche Protein Yogurt. more...
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2196 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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