Weigh In record (no journal entry) for 28 May 2020
|
195.2 lb
Lost so far: 134.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
1696 kcal
|
Fat: 48.09g | Prot: 93.49g | Carb: 246.62g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Maple Syrup , Hershey's Lite Chocolate Syrup, Strawberries , Fage Total 0% Greek Yogurt. Lunch: Hard Candy, Cantaloupe Melons , Bell Peppers, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), La Banderita Carb Counter Whole Wheat Wraps. Dinner: Mediterranean Plain Pita Bread, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Steve's Snacks Bakery Whoopie Pie. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Snyder's of Hanover Braided Twists Honey Wheat, Driscoll's Raspberries, Ocean Spray Craisins Dried Cranberries, Kroger Low Fat Cottage Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Lite Chocolate Syrup. more...
|
|
2366 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|