BogeymanEdm's Journal, 28 May 2020

231.8 lb Lost so far: 1.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 114.69g | Prot: 90.99g | Carb: 316.20g.   Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Subway 6" Cold Cut Combo. Dinner: Dad's Oatmeal Chocolate Chip, 2% Fat Milk, Hamburger (Single Patty with Condiments) . Snacks/Other: Miss Vickie's Original Chips, 2% Fat Milk, Coffee with Cream and Sugar. more...

2751 kcal

Activities & Exercise: Driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...