Weigh In record (no journal entry) for 21 October 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2056 kcal
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Fat: 72.56g | Prot: 163.17g | Carb: 212.40g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Cones - Vanilla with Caramel, Dried Apricot, Navels Oranges, Date, Dried Apricot, Dry Roasted Almonds (Without Salt Added). more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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