Weigh In record (no journal entry) for 29 May 2013
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1110 kcal
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Fat: 48.27g | Prot: 72.56g | Carb: 100.95g.
Lunch: Coleslaw, Baked Potato (Peel Eaten), Red Lobster Sides - Garden Salad, Apples, Low Calorie Salad Dressing. Dinner: Boiled Egg, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Lurpak Lighter Spreadable Butter, Multigrain Bread. more...
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1757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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