Weigh In record (no journal entry) for 29 May 2013
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141.2 lb
Lost so far: 18.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1284 kcal
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Fat: 33.18g | Prot: 25.83g | Carb: 228.38g.
Breakfast: Almonds, Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Imitation Crab Meat. Dinner: Whipped Greek Yogurt Cream Cheese, Cinnamon Raisin Swirl Bagel. Snacks/Other: Milky Way 2 To Go Bars, Spree Candy Chewy, Chocolate Assortment Miniatures. more...
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losing 2.8 lb a week
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