|
49% fat 6am
|
281.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
1516 kcal
|
Fat: 52.55g | Prot: 39.05g | Carb: 230.67g.
Breakfast: Apples , Canadian Style Bacon, Fried Egg, 8 Grain Pocket Thins. Lunch: Cracked Black Pepper Beef, Strawberry Lime Pure Cane Soda, Cucumber (Peeled), Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chives, Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Whole Cashews, Snickers Bar (Fun Size), Twix (Fun Size), Iced Oatmeal Cookies, Light Garlic & Herb Cheese Wedges, Pretzel Crisps - Original, Original (Fun Size), Fudge Brownie with English Walnuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonwisp's weight history
|