Weigh In record (no journal entry) for 29 May 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2294 kcal
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Fat: 71.60g | Prot: 159.75g | Carb: 257.20g.
Breakfast: Light Mango Passionfruit Juice, Fish Oil, Pineapple, Blueberries, Cantaloupe Melons, Bananas. Lunch: Skinless Chicken Breast, Original Barbecue Sauce, Pork Spareribs. Dinner: Grilled Chicken (Skin Not Eaten), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cool Ranch Tortilla Chips (35.4g), Garden Salad, Light Balsamic Vinaigrette, Spinach. Snacks/Other: Baked Beans, Snickers Bar, Monster Rehab, Half and Half Black Tea and Lemonade, Bananas. more...
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3647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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