Weigh In record (no journal entry) for 28 May 2020
|
195.8 lb
Lost so far: 9.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
680 kcal
|
Fat: 44.49g | Prot: 58.69g | Carb: 12.61g.
Breakfast: Café (Infusão). Lunch: Arroz de couve-flor, Tomates Vermelhos, Brasa Hambúrguer de Carne Bovina Sabor Picanha. Dinner: Leão Fuze Chá de Maçã com Canela, Berinjela, Tirolez Queijo tipo Gorgonzola, Torresmo, La Violetera Azeitonas Verdes, Ovo de Codorna. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Calaça's weight history
|