Weigh In record (no journal entry) for 29 May 2013
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185.0 lb
Lost so far: 1.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1859 kcal
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Fat: 54.36g | Prot: 92.31g | Carb: 250.20g.
Breakfast: Skim Milk, Frosted Mini-Wheats Bite Size - Original, Frosted Mini-Wheats Bite Size - Original. Lunch: Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Skinless Chicken Breast, Corn on the Cob. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Melba Toast Salt Free Whole Grain, Pop-Tarts Frosted - Strawberry, Ice Cream Cone, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 2.1 lb a week
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