Weigh In record (no journal entry) for 21 October 2010
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1688 kcal
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Fat: 37.10g | Prot: 79.76g | Carb: 257.42g.
Breakfast: Original Frozen Yogurt (Medium), Baby Spinach, 100% Liquid Egg Whites, Wheat English Muffins. Lunch: broccoli soup. Dinner: Asparagus Pasta. Snacks/Other: pear, Bananas, peaches, pineapple, Flaxseed Seeds, Pineapple, Protein Powder (100% Whey Protein). more...
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1905 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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