Weigh In record (no journal entry) for 29 May 2013
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1268 kcal
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Fat: 40.41g | Prot: 75.19g | Carb: 185.45g.
Breakfast: Bagel, Strawberries . Lunch: Texas Toast, Chicken Fingers. Dinner: Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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losing 5.6 lb a week
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