Coondocks's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
177.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2010:
877 kcal Fat: 33.11g | Prot: 54.99g | Carb: 98.62g.   Breakfast: coffee mate powder, strawberries. Lunch: Cheese sauce, mixed vegetables frozen, cauliflower. Snacks/Other: Water, High Protein Peanut Butter Bar, ohyeah Choc Carmamel. more...

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