Weigh In record (no journal entry) for 21 October 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1495 kcal
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Fat: 41.27g | Prot: 64.71g | Carb: 177.14g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Natural Almond Butter, Tap Water, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves, Lowfat Plain Greek Yogurt. Lunch: Diet Soda, Avocados, Dark Rye Whole Grain Crispbread. Dinner: Sweet Potato Fries, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf Made with Chicken or Turkey, Celery , Pink Lady Apples, Cabernet Sauvignon Wine . more...
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steady weight
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