Weigh In record (no journal entry) for 28 May 2020
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2065 kcal
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Fat: 75.14g | Prot: 85.37g | Carb: 257.65g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Brugge Vieux Brugge, Caprice des Dieux Fromage, Americain Prepare, Bruine Boterham. Dinner: Bruine Boterham, Balletjes in Tomatensaus, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Cordial of Likeur, Lotus Frangipane Mini, Innocent Smoothie, Paasei, Koffie met Melk. more...
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losing 10.8 lb a week
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