Weigh In record (no journal entry) for 29 May 2013
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226.6 lb
Lost so far: 42.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1816 kcal
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Fat: 61.06g | Prot: 61.30g | Carb: 248.90g.
Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Gala Apples, Princes Beef Paste, New York Bagel Sesame Bagel. Dinner: Sugar Free Orange Jelly, Tomato Ketchup, Light Honey and Mustard Dressing, Celery, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Salad Crisp Sweetcorn, Crinkle Chips, Garlic Butter Chicken Kiev. Snacks/Other: Skittles Skittles, Salt & Vinegar, Drifter, Crumpet, Nairn's Mixed Berries Oat Biscuits, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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