Weigh In record (no journal entry) for 21 October 2010
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1404 kcal
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Fat: 52.15g | Prot: 41.24g | Carb: 205.80g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Churn Style Butter, Pears, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Signature Vanilla Ice Cream Miniature, Chocolate (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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1971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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