Weigh In record (no journal entry) for 21 October 2010
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
1660 kcal
|
Fat: 49.00g | Prot: 79.55g | Carb: 155.37g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grilled Chicken Wrap, Pumpernickel bread, Tuna Fish. Dinner: French Bread, Corona, Mussels . Snacks/Other: Brownie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|