Weigh In record (no journal entry) for 21 October 2010
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1507 kcal
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Fat: 32.97g | Prot: 49.33g | Carb: 182.64g.
Breakfast: Dr. Pepper, cheese biscuit. Lunch: sweet tea, jersey mike turkey and provolone. more...
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losing 7.0 lb a week
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MickeyD123's weight history
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