Weigh In record (no journal entry) for 21 October 2010
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2010:
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650 kcal
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Fat: 27.19g | Prot: 72.83g | Carb: 31.29g.
Breakfast: Egg, Canola Cooking Spray, Publix HamPublix Thin Sliced Cooked Ham, Equal 0 Calorie Sweetener, Coffee. Lunch: Vlasic Kosher Dill Spears, Wyler's Light Singles to Go, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Iceberg Lettuce. Dinner: Fruitopia Strawberry Passion Awareness, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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