Weigh In record (no journal entry) for 21 October 2010
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250.2 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2306 kcal
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Fat: 96.05g | Prot: 89.28g | Carb: 283.99g.
Breakfast: Hash Brown, Steak, Egg & Cheese Bagel, Coffee with Cream, No Calorie Sweetener Packets, Olivio Premium Spread, 100 Calorie Original English Muffin. Lunch: 5 Piece Chicken Nuggets, Double Stack. Dinner: Garden Veggie Pizza, Fanta Pineapple Flavored Soda. Snacks/Other: Non Dairy Creamer, Coffee. more...
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3051 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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