Weigh In record (no journal entry) for 21 October 2010
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1150 kcal
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Fat: 48.00g | Prot: 46.50g | Carb: 143.50g.
Lunch: Jalapeno Cheddar Kettle Cooked Potato Chips, 6" Italian White Bread, 6" Cold Cut Combo. Dinner: Light & Fit Yogurt - Strawberry & Banana, Green Beans, Fun Dogs Franks. more...
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915 kcal
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Activities & Exercise:
Work - 8 hours, TV - 7 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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