Weigh In record (no journal entry) for 21 October 2010
|
215.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
2224 kcal
|
Fat: 75.72g | Prot: 95.55g | Carb: 174.26g.
Lunch: salami, Carrots, Cheddar Cheese, Sprouts, Lowfat Strawberry Kefir, Baby Spinach. Dinner: Whiskey, olive oil, lentil soup, Parmesan Cheese (Hard) , Torpedo Extra IPA. Snacks/Other: cheese crunchies, Sardines in Spring Water. more...
|
|
2742 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckwheaton's weight history
|