Ramona0's Journal, 27 May 2020

196.8 lb Lost so far: 133.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 30.89g | Prot: 134.68g | Carb: 221.23g.   Breakfast: Sesame Oil , Thomas' Light Multi-Grain English Muffin, Pace Medium Picante Sauce, Turkey Meat, Cooked Mushrooms (from Fresh), Onions , Silk Unsweetened Vanilla Cashew Milk, Lucerne Liquid Egg Whites. Lunch: Quaker Rice Cakes - Lightly Salted, Driscoll's Blackberries, Goya Blue Agave, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Hershey's Lite Chocolate Syrup, Ocean Spray Craisins Dried Cranberries, Dole Frozen Strawberries, Fage Total 0% Greek Yogurt. Dinner: Broccoli , Thomas' Light Multi-Grain English Muffin, Fleischmann's Vegetable Oil Spread made with Olive Oil, Turkey Meat, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Cantaloupe Melons , Hershey's Lite Chocolate Syrup, Fage Total 0% Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Driscoll's Strawberries. more...

2596 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...