bangtel's Journal, 27 May 2020

279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 72.42g | Prot: 76.38g | Carb: 128.14g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee with Cream and Sugar. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Jim Beam Bourbon. more...

3800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...