Weigh In record (no journal entry) for 26 May 2020
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228.2 lb
Lost so far: 28.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2238 kcal
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Fat: 77.93g | Prot: 98.37g | Carb: 265.27g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Nabisco Chips Ahoy!. Lunch: Arroz con Leche, Knorr Arroz con Tomate, Ranch Style Frijoles, Vips Enchiladas Suizas. Dinner: Tortillas de Maíz, CHEN Queso Rallado Mezcla Mexicana. more...
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gaining 1.0 lb a week
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