Weigh In record (no journal entry) for 27 May 2020
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1353 kcal
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Fat: 102.73g | Prot: 66.74g | Carb: 35.53g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Continente Feijão Frade Cozido, Café Expresso, Hellmann's Maionese, Atum em Óleo (Enlatado), Kiwi. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Saloio Requeijão de Cabra. more...
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losing 6.2 lb a week
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