lazarussid's Journal, 28 May 2013

208.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 47.95g | Prot: 114.09g | Carb: 124.47g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Wheybolic Extreme 60. Dinner: Sweet Pickle Relish, Gulden's Spicy Brown Mustard, Jennie-O Turkey Burgers Original, Progresso Reduced Sodium Tomato Parmesan Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Peanut Butter. more...

2473 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...