Weigh In record (no journal entry) for 27 May 2020
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188.7 lb
Lost so far: 24.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2325 kcal
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Fat: 108.98g | Prot: 82.72g | Carb: 234.28g.
Breakfast: Boiled Egg, Cucumber, Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Solevita Appelsiini Täysmehu, Milbona Banaani Jogurtti, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola Zero, Hesburger Ranskalaiset Perunat (Isot), Hesburger Kanatortilla, Hesburger Chilimajoneesi, Pirkka Appelsiini Täysmehu. more...
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losing 9.3 lb a week
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