JczTampa's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

264.4 lb Lost so far: 11.0 lb. Still to go: 54.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 October 2010:

1646 kcal

Fat: 53.70g | Prot: 141.54g | Carb: 142.29g. Breakfast: Honey, Chobani. Lunch: Boston Market Turkey Sandwich. Dinner: Tuscan White Bean Soup, eggs, Tuna. Snacks/Other: TinyMeal. more...

2940 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 5.6 lb a week

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JczTampa's Journal, 21 October 2010

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