Weigh In record (no journal entry) for 21 October 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2724 kcal
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Fat: 110.48g | Prot: 224.93g | Carb: 207.45g.
Breakfast: 100% Ultramyosyn Whey Protein, Cinnamon Crunch Cereal, 1% Fat Milk. Lunch: whey protein, Red Sockeye Salmon, Italian Bread, Light Mayonnaise. Dinner: Fresco Crunchy Taco. Snacks/Other: whey protein, 1% Fat Milk, Tootsie Pop, Macadamia Nuts. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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