Lovingcfk's Journal, 21 October 2010

usually I lose 3-4lbs overnight, but then again... I have not been to sleep yet. Took a Stackers, getting ready to leave for work. Working 7a-whenever. When I get home, I plan on HOPEFULLY taking a nap. I will weigh in after I get up.

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 4.00g | Prot: 28.00g | Carb: 92.00g.   Breakfast: Frappuccino Coffee Drink, Nonfat Cappuccino (Grande), super protein. Lunch: Water (Bottled). more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...