Weigh In record (no journal entry) for 28 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1981 kcal
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Fat: 116.04g | Prot: 102.45g | Carb: 158.17g.
Breakfast: Natural Creamy Peanut Butter, Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder. Lunch: 96% Lean Ground Beef, Avocados, Sweet Pickle Relish, Deluxe American Cheese. Dinner: Udi's Gluten Free Whole Grain Bread, Jif Natural Creamy Peanut Butter, Pineapple, Egg, Cooked Egg White. Snacks/Other: Kroger Arctic Blasters Ice Cream Bars, Orville Redenbacher's Kettle Korn (Bag), Good Grab Bar - Chocolate & Caramel. more...
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2104 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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