Weigh In record (no journal entry) for 27 May 2020
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1772 kcal
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Fat: 52.49g | Prot: 48.72g | Carb: 267.39g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Sinaasappelen, Peren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamburger, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cordial of Likeur, Lay's Oven Roasted Paprika, Griekse Yoghurt, Harde Krakelingen, Koffie met Melk. more...
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losing 1.5 lb a week
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