Pitoflex's Journal, 28 May 2013

118.6 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 16.71g | Prot: 94.53g | Carb: 96.10g.   Breakfast: Blueberries , Quick and Easy Steel Cut Irish Oatmeal, Raspberries . Lunch: Mushrooms , Pinot Noir Wine , Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit. Snacks/Other: Apples, Original Whey Protein Bar - Caramel Peanut. more...

1322 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...