Weigh In record (no journal entry) for 21 October 2010
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1837 kcal
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Fat: 101.54g | Prot: 69.25g | Carb: 173.59g.
Breakfast: Tootsie Roll (5-Cent), Apples . Lunch: Refried Beans with Cheese, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Avocados, Beef Steak, Green String Beans. Snacks/Other: Special Dark Chocolate Bar Candies , Shortbread Cookies, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3142 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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