Weigh In record (no journal entry) for 27 May 2020
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2085 kcal
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Fat: 58.50g | Prot: 175.64g | Carb: 201.77g.
Breakfast: Mulino Bianco Pan Bauletto, Fage Yogurt Greco Total 0%, Zucchero, Cacao Amaro in Polvere. Lunch: Tonno in Scatola, Parmigiano (Grattugiato), Sale, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pane tipo Rosetta, San Daniele Mortadella, Fesa di Tacchino. more...
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losing 3.1 lb a week
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