Weigh In record (no journal entry) for 28 May 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1554 kcal
|
Fat: 67.31g | Prot: 61.11g | Carb: 163.70g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Baby Carrots, Emerald Simply Natural Almonds, Kellogg's Special K Granola Bars - Dark Chocolate, Apples. Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Heath Bar Miniatures, Sliced Black Ripe Olives, Very Veggie Salad, Tortilla Corn Chips, Mexican Blend Cheese, Ground Turkey (Cooked). Snacks/Other: Rum. more...
|
|
2587 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 5 hours and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|