Weigh In record (no journal entry) for 07 December 2008
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2008:
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1732 kcal
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Fat: 47.94g | Prot: 88.59g | Carb: 240.87g.
Breakfast: non fat milk, shredded wheat. Lunch: Semisweet Chocolate Candies, whole grain pancake, fresh veg mix, turkey sandwich. Dinner: mcdonalds wraps. more...
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losing 7.0 lb a week
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lovestorun's weight history
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