Weigh In record (no journal entry) for 27 May 2020
|
131.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
1302 kcal
|
Fat: 49.27g | Prot: 83.15g | Carb: 126.82g.
Breakfast: Домик в деревне Молоко 2,5%, Простоквашино Молоко 2,5%, Кубанская Буренка Молоко 2,5%, Рис. Lunch: Хачапури, Гречка Отварная, Куриное Филе. Dinner: Дорадо. Snacks/Other: SPAR Торт Красный Бархат. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamiko_yashida's weight history
|