Weigh In record (no journal entry) for 28 May 2013
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141.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1785 kcal
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Fat: 53.99g | Prot: 57.57g | Carb: 281.25g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Triscuit Reduced Fat Crackers, Tuna Creations Zesty Lemon Pepper, Vitamin Water Zero Squeezed Lemonade. Dinner: Dr. Pepper (Medium), Hershey's Sundae Pie, French Fries (Medium), Original Chicken Sandwich (No Mayo). Snacks/Other: Chocolate Assortment Miniatures, Original Flavors Hard Candy, Spree Candy Chewy. more...
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gaining 1.0 lb a week
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