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6 mi run
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1290 kcal
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Fat: 21.64g | Prot: 65.02g | Carb: 192.02g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Whole Wheat Matzos, Roasted Red Pepper Hummus, Cool Whip Fat Free, Mixed Berries, Grilled Chicken (Skin Not Eaten), Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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