Weigh In record (no journal entry) for 28 May 2013
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251.8 lb
Lost so far: 23.5 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1114 kcal
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Fat: 30.32g | Prot: 62.12g | Carb: 157.08g.
Breakfast: Nutella Hazelnut Spread, Toasted Multigrain Bread, Mum's Original Hemp Hearts. Lunch: Protein Shake. Dinner: Heinz Tomato Ketchup, Wonder Hot Dog Bun, Schneider's Hot Dog. Snacks/Other: Coca-Cola Coca-Cola (Can), Oberto Beef Jerky (Original), Apple. more...
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losing 20.3 lb a week
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